Underline the fast part in breakfast; most mornings are a race out the door. So let’s make a detour this morning from the donut or bagel shop and grab a few ingredients including quinoa to make a healthy breakfast.
· 1 cup of Quinoa cooked
· 1 medium to large apple
· 1 teaspoon of cinnamon
· 1 tablespoon of agave or maple syrup
· Precook the Quinoa the night before
· Cut the apple and add the cinnamon and agave or maple syrup the morning of.
· You can add different nuts like walnuts.
· Mix together and enjoy
You can add any fruit or combination you would like this is just a starting point, add banana’s, or fresh berries.
Recipe by Kimberly Ignas CNP, NNCP adapted from Hayley Shwaizer CNP recipe.