by Yvette Rochelle Pritchard, CNP, NNCP
Ingredients:
½
cup coarsely ground walnuts
¼
cup coarsely ground almonds
½
cup coarsely ground pecans
2
tbs pumpkin seeds
1
cup uncooked rolled oats
¼
cup minced red pepper
¼
cup minced onion
¼
cup finely chopped celery
½
cup chopped mushroom
½
tsp basil (I use fresh)
½
tsp oregano
2
tbs olive oil
sea
salt and pepper to taste
Preparation:
Bring
½ cup water to a boil, add ¼ cup of the oats, dash sea salt – return to boil,
reduce heat to low, cook 7 minutes
Directions:
In
a big bowl add minced vegetables, ground nuts, seeds, cooked oats, dry oats,
herbs, sea salt and pepper
Mix
well
Form
into patties
Heat
oil over medium heat and cook patties until golden brown on each side – 5
minutes on one side (do not flip before 5 minutes), 3-4 minutes on the other
side
You
can add a bun, lettuce, slice avocado, tomato, cheese…you decide!
Serve
with fresh salad
Nutritional Facts:
Pecans: good
source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper,
manganese, B vitamins, omega 3 and 6 fatty acids
Walnuts: good
source of protein, fiber, B vitamins, folate, iron, magnesium, phosphorus,
potassium, zinc, copper, manganese, omega 3 and 6 fatty acids
Almonds: good
source of vitamin E, B2, B3, folate, iron, magnesium, phosphorus, potassium,
zinc, copper, manganese,
calcium,
omega 6 fatty acids
Pumpkin Seeds: good
source of protein, iron, magnesium, potassium, omega 6 fatty acids
Oats: good
source of protein, fiber, B1, iron, magnesium, phosphorus, zinc, copper,
manganese, selenium
Red Pepper: good
source of fiber, vitamin A, C, B6, folate
Onion: good
source of fiber, vitamin B6, C, folate, potassium, manganese, sulphur
Celery: good
source of B6, B5, B2, calcium, magnesium, phosphorus, Vitamin A, C, K, folate,
manganese, potassium
Mushroom: good
source of fiber, protein, vitamin C, D, Bs, folate, iron, zinc, manganese,
phorphorus, potassium, selenium, copper