By Kimberly Davidson CNP
Hopefully you are reading this because you are finally ready to take that plunge and try your first cleanse. Or maybe you tried one once before and had such a great experience, you want to do it again. Or maybe you are still not convinced of the benefits of a cleanse and want some more information. Either way, I am so happy as all of you reading this recognize the importance of your health and how sometimes a little work is required to keep our bodies functioning properly and disease-free.
Getting Started
· Because a detox consists of a break down diet, it is very cooling on the body. Therefore, you want to detox when it starts getting warmer out. That is why spring and fall are the best times.
· Pick a time that is convenient and realistic for you. Don’t pick the 2 weeks where you have major events planned (i.e. weddings, parties). It will only make sticking to the detox program more difficult. Also this program involves quite a bit of food preparation time. Don’t do it when you are scheduled to do over time all week.
· Get rid of any temptations (i.e. chocolate, cookies etc.). This detox will be a real test on your will power so the easier you can make it on yourself the better.
Foods to Avoid
· Sugar: all foods containing white sugar, brown sugar, glucose, fructose, corn syrup, cane sugar/juice/syrup, honey, agave nectar, rice syrup, maple syrup and definitely no artificial sweeteners (sucralose, saccharine, aspartame, neotame). Stevia can be used but only if really necessary – which I don’t think ever really is!
· Coffee: it would be a good idea to slowly start cutting out the coffee as soon as possible to avoid headaches and coffee withdrawal. The only form of caffeine allowed is green tea.
· Animal products: A purely vegan diet is recommended for a detox. This includes no eggs, fish, dairy products and honey.
· Processed foods: pretty much anything that comes in a can or box is not allowed!! This includes tofu for vegetarians and almond, rice or soymilk. Some exceptions are organic Tamari sauce (make sure it is wheat free), olive oil, organic coconut milk and canned organic beans (Eden
· Gluten: follow a gluten-free meal plan. A detox should also be free from most grains with the exception of brown rice and quinoa.
· Alcohol: sorry, no exceptions. Hey, the good thing is your friends will appreciate having a DD for the next 2 weeks!!
What to Eat:
· Veggies, veggies and more veggies!! There is no limit except for potatoes as they are a starch.
· 1-2 grains /day consisting of brow rice or quinoa.
· Fruits. Limit high sugar content fruits such as tropical (banana, pineapple, mango) and eat fruits after lunch only to help balance blood sugar levels. Avoid dried fruit.
· 1-2 servings/day of beans or lentils.
· Nuts and seeds with the exception of soy and peanuts.
Diet Guidelines
· Drink water: first thing into your body every morning should be an 8 oz. glass of pure water with ¼ of a freshly squeezed lemon. Water should be drunk consistently throughout the day. The minimum requirement should be your body weight divided in half and that would equal the amount in ounces you should drink per day (i.e. weight=130lbs/2 = 65. 65oz of pure water per day minimum). Drink 6 oz. (177 ml) before meals. Water should never be ice cold. Warm or room temperature is best.
· To break-the-fast, it is recommended you start each day of the cleanse with vegetables. 750ml – 1L of freshly juiced juice is recommended for breakfast everyday and to be drunk within an hour of making, as nutrients are lost. Carrot and beet juice, along with leafy greens are best.
· Eat every and half hours to balance blood sugar and energy levels (this is will help avoid the afternoon crash as well as night time munchies).
· Eat organic. As we are trying to limit our exposure to toxins, we should avoid all pesticide-sprayed foods.
· Finish meals and snacks by : your liver detoxifies overnight and this time line helps its efforts.
· Try not to overeat. To conserve time, you can make big batches of food to eat throughout the week. However, as fresh is best, try to add a fresh salad or veggies as a side to any leftovers.
· As stress and anxiety can produce toxins internally, one should incorporate a program that will detox the mind as well. Balance and harmony is only achieved when there is a balance between mind and body. Incorporating Yoga, Reiki, Tai Chi and/or meditation are great ways to improve mental health.
· Supplementation: Liver support during a detox is essential. Milk thistle or
· Enemas. Yes, you heard me correctly. As our livers begin to release existing toxins, we should assist to eliminate these toxins from the body and enemas are a great way to do this. Please feel free to contact me on how to preform an enema safely and properly.
What you might feel during the Detox
A Detox is a break-down diet designed to not only eliminate the toxins you ingest but release the toxins that already exist in your tissues. As this process occurs, it is possible to feel worse before you feel better. Some possible symptoms can be headaches, fatigue, gas, dizziness, feeling cold, irritable and/or emotional. Those with more toxins will most probably experience more symptoms.
*Anyone pregnant, breast feeding or diabetic should not participate in this program. Those suffering from any other medical conditions please consult your physician prior to starting this program.
For those of you who are ready to feel great, The Green Blossoms Detox Program is a full a 7-day meal plan complete with all recipes including snacks and even a few treats. This program will guide you through a healthy detox with such yummy foods; you won’t even feel like you are depriving yourself! Sign up today and get ready to blossom!! www.greenblossoms.ca
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